3/4 lb ground beef

3/4 lb ground pork

1 medium onion diced

4 garlic cloves minced

1/3 cup almond flour

1 egg whisked

1/4 cup chopped parsley

red pepper flakes

24 oz. pasta sauce

Heat oven to 350°.

Heat a pan on medium with 2 Tbsp of olive oil. Saute the onion for 5-7 minutes.

Add salt and garlic, cook for one minute.

Remove from heat and set aside.

In a mixing bowl add the ground beef, pork, egg, almond flour, parsley, sauteed onions and garlic, and red pepper flakes to taste.

Heat pan with 2 Tbsp olive oil. Add meatballs and brown the outside, but do not cook through.

Add pasta sauce and meatballs to baking tray and cook for 20-25 minutes or until cooked.